coq10 weight loss
Weight loss and physical fitness gives you the ability to complete effectively whatever you desire throughout your day, do the usual other activities and still have plenty of energy left to tackle any extra stresses or unforseen emergencies that could also arise. I am living proof and I will swear to you that if you take care of your health, the results will astonish you. Imagine being able to go through your day while handling whatever you need to, and yes even those stressful spur-of-the moment things that may suddenly arise, without much effort, feeling totally in control, as if your energy was unending. Yes, it is true! It can be done. All you need is your willingness to make a change. You can reach your desired level of physical fitness faster if you understand the components which make up this process of weight loss and physical fitness and also how they this all fits together.
One of the best components of losing weight is doing it by incorporating coq10 in your diet. Amongst others, this is one of the best ways to gain back your health and to become fit.
Coenzyme Q10 concentrations in foods and dietary intake
Elaborated reviews on CoQ10 and diets were published in 2010. New occurrences in analyses have since enabled a more succinct determination of CoQ10 concentrations in various foods (see Table below).
| Food | Coenzyme Q10 concentration [mg/kg] |
|---|---|
| Beef | |
| heart | 113 |
| liver | 39–50 |
| muscle | 26–40 |
| Pork | |
| heart | 11.8–128.2 |
| liver | 22.7–54.0 |
| muscle | 13.8–45.0 |
| Chicken | |
| heart | 116.2–132.2 |
| Fish | |
| sardine | 5–64 |
| mackerel | |
| red flesh | 43–67 |
| white flesh | 11–16 |
| salmon | 4–8 |
| tuna | 5 |
| Oils | |
| soybean | 54–280 |
| olive | 4–160 |
| grapeseed | 64–73 |
| sunflower | 4–15 |
| rice bran | / |
| coconut | |
| Nuts | |
| peanuts | 27 |
| walnuts | 19 |
| sesame seeds | 18–23 |
| pistachio nuts | 20 |
| hazelnuts | 17 |
| almond | 5–14 |
| Vegetables | |
| parsley | 8–26 |
| broccoli | 6–9 |
| cauliflower | 2–7 |
| spinach | up to 10 |
| grape | 6–7 |
| Chinese cabbage | 2–5 |
| Fruit | |
| avocado | 10 |
| blackcurrant | 3 |
| strawberry | 1 |
| orange | 1–2 |
| grapefruit | 1 |
| apple | 1 |
Meat and fish are the richest source of dietary CoQ10 and levels over 50 mg/kg can be found in beef, pork and chicken heart, and chicken liver. Dairy products are much poorer sources of CoQ10 compared to animal tissues. Vegetable oils are also quite rich in CoQ10. Within vegetables, parsley, and perilla are the richest CoQ10 sources, but significant differences in their CoQ10 levels can be found in the literature. Broccoli, grape, and cauliflower are modest sources of CoQ10. Most fruit and berries represent a poor to very poor source of CoQ10, with the exception of avocado, with a relatively high CoQ10 content.
Intake
In the developed world, the estimated daily intake of CoQ10 has been determined at 3–6 mg per day, derived primarily from meat.
Effect of heat and processing
Cooking by frying reduces CoQ10 content by 14–32%.
See also
- Idebenone – synthetic analog with reduced oxidant generating properties.
- cq10
- What Is Mitochondria
References
External links
- Coenzyme Q10: An Antioxidant Drug – from the Huntington's Disease Outreach Project for Education at Stanford
- List of USP Verified CoQ10 Ingredients
- Detailed discussion of coenzyme q10 health benefits
- National Cancer Institute page on Coenzyme Q10
- Robert Alan Bonakdar and Erminia Guarneri, American Family Physician page on Coenzyme Q10
- An Introduction to Coenzyme Q10 at University of Washington
- Possible Health Benefits of Coenzyme Q10 at Oregon State University
- Study Suggests Coenzyme Q10 Slows Functional Decline in Parkinson's Disease at National Institute of Neurological Disorders and Stroke
This article uses material from the Wikipedia article Mitochondrion, which is released under the Creative Commons Attribution-Share-Alike License 3.0.